Is 3 after noon, where is your mind? If you are asleep and you can not focus, it means that healthy eating is not a term in your vocabulary, and especially in your lifestyle. Before you rush to get a coffee, try one of the following snacks and you will find that you will wake up.
Studies show that a healthy diet is important for your brain and influences your ability to memorize or react in front of daily tasks from your job. Your brain uses glucose as a fuel, so when glucose level drops, often in the long break between lunch and dinner, your mental abilities diminishes as well.
Here are 5 healthy snacks with stimulating effect. They are tasty, easy to prepare or buy, and contains combinations of nutrients that will increase your power of concentration and memory.
Chocolate and berries – two snacks that “awakens” your brain.
Mix one cup of berries with a spoon of dark chocolate and a tablespoon of peanuts. The berries contains tannins, which protects brain cells and improves your memory.
Combine them with chocolate rich in flavonoids an now you have a snack greatly appreciated by your brain.
A healthy diet based on integral cereals ensures optimal intake of glucose for the brain.
Combine ½ cup of integral cereals with ¼ cup of raisins or dry apricots, cherries or cranberries and one and a half cup of walnuts or almonds. Cereals are a good source of fiber, which slows down the absorbtion of glucose.
Your brain will have enough time to procure the energy it needs in order to function during afternoon.
Hummus and vegetables, two key elements of healthy alimentation for your brain.
Serve 1/3 cup of hummus with a cup and a half of celery and carrots. Vegetables lovers often succed to mentain their brain in shape as they get older, so take advantage of this snack when you’re hungry and keep your brain alert.
The peanut butter sandwich reduces the risk of Alzheimer.
Eat a slice of brown bread greased with peanut butter and an apple. The peanut butter contains monosaturated fats that keeps your heart healthy and can reduce the risk of Alzheimer.
Potatoes with salsa and cheese are good for brain.
You can opt for potato chips or baked potatoes with salsa sauce and a little piece of cheese.
The sauce contains tomatoes and onions, and both are loaded with antioxidants. These help fight with free radicals that damage brain cells.
This tasty snack will keep you awake and alert.