Healthy Nutrition

       Garlic is a plant with many therapeutic qualities known since ancient time, and having a number of beneficial effects for human body. Besides the special role it has in the proper functioning of the cardiovascular
60% of our brain is compound out of lipids.


       10000 cells dies every day in human brain and never regenerates again. And yet, this is the best performing organ from entire animal species. This does not mean
       Subject of endless medical debates, the importance of red wine for health seems to be finally established: the consumption of 1-2 glases daily reduces the mortality by preventing the coronary heart disease. However,
       Known since ancient times, a medicine valued by Greeks and Romans, the horseradish was a plant also spread among Dacians. They used to use raw leaves, tied on the forehead, to remove pains and to clear their mind.
       Low temperatures, microbes and viruses are some of the main factors that threatens our health in the cold season.Also the transition itself from cold to warm temperatures and vice versa can severely weakens the
       The researchers consider that “this perfectly built machine, down to the smallest details, still has spectacular secrets, that once revealed can only strengthen the fact that we are a particular species."

       One
Generalities:
       Acne is the most common chronic skin condition, which is characterized by inflamation of sebaceous glands and hair folicles. Typically, the lesions appear on the skin of face, neck, chest and shoulders.
       According
       The honey is known as a food product with one of the highest nutritional value.
It contains minerals such as iron, chloride, calcium, copper, phosphorus, magnesium, sodium and vitamins (A,B,C,K,PP,H).
The
Symptoms of anemia by iron deficiency in children:

pallor
weakness
fatigue
dizziness
headache
increased respiratory rate
increased heart rate
intolerance to cold
rapid pulse
vertical streaks inside of nails
cracks in the corners of the mouth


Symptoms
       If you put yourself in a position to dispense of one of the five human senses (hearing, sight, touch, taste, smell) which one is the sense you would never choose? Most people would answer that their sight is the
       There are two species of mustard: one with white seeds (Sinapis alba), which has milder effects (but it’s also weaker from therapeutic point of view), and one with black seeds (Sinapis nigra), with a strong spicy
       What else do you give your child to eat? The natural nutrition is not a "target" hard to reach, it is an exercise of will and a change in mentality.

The essential fatty acids.
       As
Your Meals should be regular
You should plan your meals with several hours ahead. This way you would be less tempted to make unhealthy choices and eat fast food when hungry strikes.

Introduce oat flakes in your diet
Oats and other whole grains
Sample text
       Vitamin A is a key nutrient for maintaining eye health, preventing eye inflammation and reducing their risk of cataracts.At the same time, vitamin A helps boost immunity, it is a powerful antioxidant, prevents
       Also called „the good mood vitamin” or „intellectual performance vitamin”, the B1 vitamin (thiamine) is essential to physical and mental health, having positive effects over the nervous and digestive system,
       Also known as Riboflavin, vitamin B2 helps in converting fats, carbohydrates and proteins into energy. It is needed for healing and maintaining a healthy skin, helps to balance the acidity in the body and is important
       Vitamin B3, also known as niacin, nicotinic acid or vitamin PP (Pellagra preventer), is a vitamin which maintains the genetic processes in body cells and also has a role in processing body fats.
       The
       Vitamin B5, also known as Pantothenic acid, “antistress vitamin” or “youth elixir”, apart from playing an important role in breaking down fats, and carbohydrates for energy production, it also speeds up the healing
       Vitamin B6, also known as pyridoxine, pyridoxal or pyridoxamine, is part of the B complex and plays an important role in the formation of hemoglobin, in metabolizing amino acids, proteins, carbohydrates and lipids
       The sight of people who spend many hours in front of a monitor is almost compromised. For your eyes to remain healthy, you need vitamins and minerals, esential nutritive elements needed for your eyes. Human
       Vitamin B7 is known by many names such as biotin, choline, coenzyme R, Vitamin B8, or vitamin H. It is a water-soluble vitamin of the B complex, which serves to protect skin and hair (slows down hair whitening
       The sea buckthorn is a real panacea. It contains 10 times more vitamin C than citrus fruits and 2 times higher than the famous rosehips. It also contains vitamns and trace elements such as: A, B1, B2, B6, B9,
       Vitamin B9, also known as „folic acid”, or simply „folate”, is essential in development and proper functioning of the body. Because folic acid plays an important role in the growth and regeneration of cells, this
       Vitamin B12, also called cobalamin, cyanocobalamin or „red vitamin”, has the largest and most complex chemical structure of all vitamins, and has a particularly important role for the human body. The recommended
       Vitamin C, also known as ascorbic acid, is one of the most popular vitamins, which has a particularly important role in defending the body against free radicals and oxidative stress, the main cause of physiological
         The honey is known as a food product with one of the greatest nutritional values. It contains minerals such as iron, chloride, calcium, copper, phosphorus, magnesium, sodium and vitamins (A, B, C, K, PP, H).

Enjoy:

  • Everything about vitamin B5 (Pantothenic acid)Everything about vitamin B5 (Pantothenic acid)
           Vitamin B5, also known as Pantothenic acid, “antistress vitamin” or “youth elixir”, apart from playing an important role in breaking down fats, and carbohydrates for energy production, it also speeds up the healing process of wounds and surgical operations. The...Read more
  • Home remedies for sunburns
           Usually, the symptoms of sunburns needs some time to do their occurrence. The skin gradually becomes red, it becomes more and more sensitive and hot to the touch, and if the exposure is prolonged, after a few days the blisters...Read more
  • Meal administration: When is best to eat
            Regarding the administration of meals, the therapists opinions are split. Some of them recommends that the morning meal should be plentiful, while the others indicating rest for releasing the toxins.        Here’s what a doctor said: “according to occult science, the...Read more
  • Sea buckthorn and honey for immunity and vitamin CSea buckthorn and honey for immunity and vitamin C
           The sea buckthorn is a real panacea. It contains 10 times more vitamin C than citrus fruits and 2 times higher than the famous rosehips. It also contains vitamns and trace elements such as: A, B1, B2, B6, B9, E,...Read more
  • Everything about vitamin B12 (cobalamin)Everything about vitamin B12 (cobalamin)
           Vitamin B12, also called cobalamin, cyanocobalamin or „red vitamin”, has the largest and most complex chemical structure of all vitamins, and has a particularly important role for the human body. The recommended intake of B12 vitamin helps in developing and...Read more
  • Everything about vitamin B3 (Niacin)Everything about vitamin B3 (Niacin)
           Vitamin B3, also known as niacin, nicotinic acid or vitamin PP (Pellagra preventer), is a vitamin which maintains the genetic processes in body cells and also has a role in processing body fats.        The niacin is indispensable in normal functioning...Read more
  • Amazing things you did not know about yourselfAmazing things you did not know about yourself
           The researchers consider that “this perfectly built machine, down to the smallest details, still has spectacular secrets, that once revealed can only strengthen the fact that we are a particular species.”        One of the spectacular things that some people do...Read more
  • Everything about vitamin B5 (Pantothenic acid)Everything about vitamin B5 (Pantothenic acid)
           Vitamin B5, also known as Pantothenic acid, “antistress vitamin” or “youth elixir”, apart from playing an important role in breaking down fats, and carbohydrates for energy production, it also speeds up the healing process of wounds and surgical operations. The...Read more
  • 5 snacks that “restarts” your brain5 snacks that “restarts” your brain
           Is 3 after noon, where is your mind? If you are asleep and you can not focus, it means that healthy eating is not a term in your vocabulary, and especially in your lifestyle. Before you rush to get a...Read more
  • Sea buckthorn and honey for immunity and vitamin CSea buckthorn and honey for immunity and vitamin C
           The sea buckthorn is a real panacea. It contains 10 times more vitamin C than citrus fruits and 2 times higher than the famous rosehips. It also contains vitamns and trace elements such as: A, B1, B2, B6, B9, E,...Read more